Say These 10-20 times, 1-2 times a day, I challenge you. See if you could say there is no change.
~I am healthy, relaxed, and free of pain and disease.
~I love myself and I deserve to feel healthy and alive.
~I approve of myself and I am safe to be who I am.
~I am flexible, open, and loving towards myself and the world around me.
~Every day, in every way, I am getting better and better.
~I am in the flow of life, and I am grateful for the gift of being alive.
~In every way, I am healing and able to realize and accept the joy life offers.
~My life is my own and I easily resolve my conflicts.
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