Spinach, Kale and Turnip Greens all contain Lutein--a powerful antioxidant that protects eye health.
You must consume these foods with oil to absorb the Lutein.
Dark Colored Berries
-European bilberry, blueberries, cranberries, etc.
These can reverse eye damage and strengthen capillaries which carry nutrients to the eyes
Avoid Trans Fat!!!!!!!!!!!
About Me
- Lin
- I am searching for the truth about nutrition and the right way to live, and I seek to help others as they wish to be helped.
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